We can help in lots of different ways depending on your needs and aspirations:
Have a chat with our friendly physical activity expert. She can offer one to one appointments to discuss what you’d like to achieve and work with you to make a plan to help you reach your targets.
Chat to others that are already taking part in activities or meet others that would like to get involved. Katy, our Physical Activity Navigator, attends each week to help you find activities of interest in your area. Katy also offers top tips on keeping active.
We regularly share activities in the area that you can get involved in. From open water swimming to parkrun to Boccia and lots more.
We meet up on a regular basis to enjoy a social catch up and try out different physical activities. It’s a great opportunity to have a go at something new. We are also adding different activities and locations to our calendar all the time.
We understand that it can sometimes be daunting attending new activities so we offer an active buddy service. Our lovely, friendly volunteers will attend with you. They can also drive you to the activity if required.